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“This might be the only place for those kinds of needs”

by HIVE Online | Feb 21, 2016 | Providers | 0 comments

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Healthy HIVE

Anxiety. Depression. Overwhelmed. Alone. Fearful.

These are some of the words that I have felt in the last couple of months while I have been sheltering in place. I imagine that I am not the only one who has experienced these emotions or feelings. A way that I have been able to find relief or accept these feelings has been through mindfulness meditation.

Join Cynthia Gutierrez for Healthy HIVE’s #MeditationMonday!